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Hatha Yoga Pradipika
Top / Health
153
Yoga as it is practiced in the West is often times simply the asanas, or yoga postures. And there is nothing wrong with this. Hatha Yoga is the study and practice of physical alignments and breath. Hatha yoga, danskin yoga or hatha vidya is commonly misunderstood yoga.
Hatha Yoga Pradipika
Top / Health
153
Yoga as it is practiced in the West is often times simply the asanas, or yoga postures. And there is nothing wrong with this. Hatha Yoga is the study and practice of physical alignments and breath. Hatha yoga, danskin yoga or hatha vidya is commonly misunderstood yoga.
